Services

Build Confidence

Are you someone that has goals and desires but just lacks the confidence to achieve them? Do you sometimes feel overlooked in social situations or even in the workplace?

Do you sometimes feel that your opinion doesn’t matter or maybe you feel that you are just not good enough?

As a life coach, I can give you the tools to help determine your readiness for change and help you banish those self-limiting beliefs that you have about yourself that stop you from moving forward.

Anxiety

At some point in our lives everyone will experience the feeling of anxiety, whether it’s a sense of dread, feeling constantly on edge or just constantly having feelings like these can make it hard to live a happy, healthy satisfactory life.

So, let me help you to become your true authentic self.

Loneliness

The experience of isolation can bring about immense anxiety. Coronavirus (COVID-19) is impacting all our lives in many ways. Whereas before we had the ability to access various treatment and support, Coronavirus has made it far more difficult to do so. Isolation and loneliness can be a struggle for a lot of people to manage and can have a negative impact on your mental health.

As a life coach I can help you in a variety of different areas to combat loneliness, or maybe you just need someone impartial to talk to. It is important to know that you can still feel lonely even in a relationship or with a crowd of people.

• Isolated from your co-workers
• Going through a breakup
• Single parent
• Relocation
• Estranged from your family

Relationships

Forming and keeping relationships is a big part of our life, as they can bring you meaning, comfort and happiness. Making a connection with someone is something that can stay with us for a long time. So when a relationship breaks down or we are struggling to find and keep a relationship it can affect use deeply emotional.

So, what can be done about it? I always say that if I were to break or damage a bone in some way, I would seek medical help. The same applies for us emotionally. It has been said emotion and behaviour can be linked.
As a life coach I can offer different approaches to a range of different problem:

• Friendships
• Sexual partnerships
• Co-workers
• Family members
• Coping with an affair
• Wanting to improve our current relationship