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It can be easy for us to ignore what is really hap

It can be easy for us to ignore what is really happening in our relationships. More often than not, men suffer in silence by ignoring issues they are facing in a relationship until someone asks that all-important second question. Toxic relationships don't all come in the same forms, they vary and often if you are being made to feel it's your fault, it's time to get out.

If you're feeling trapped in a toxic relationship, I can give you the tools to move forward in a positive way. Get in touch today 💬

When you're in a good relationship, you learn thin

When you're in a good relationship, you learn things. You act differently; you think as part of a team, not as an individual making your way through the world. You'll be more understanding and accepting of your partner, instead of just getting frustrated with them as you may have with past relationships. Your partner should bring out the good in you, not the bad. They should uplift you, not bring you down 💛

If you are in a relationship that is starting to affect you negatively and you're unsure of the way forward, reach out today ✨

As a new week begins, we turn our focus to relati

As a new week begins, we turn our focus to relationships. It's important to note that we don't find relationships, we attract them. It's all about the energy you are putting out into the universe. If you are bitter or frustrated, the universe will comply by matching you with a bitter or frustrated partner. Focus on loving YOURSELF first, develop self-love and happiness, and the universe will reward you. Your time is coming, be patient ♡

If you're feeling lost at the moment, a life coach can give you the answers you are looking for. Reach out today ✨

I am back with more motivation for all of you guys

I am back with more motivation for all of you guys out there who are unsure of how to get started with your fitness goals 🏋️ For those that are new here, this is my son doing something he absolutely loves, and something that helps him live a positive life 🤩

As a Mother, I love seeing this. He is pushing his body's fitness and mind to the absolute limit, believing in himself and trusting the support of the friends he has met along the way 🙌

To achieve your goals, not only do you have to believe in yourself, but it's also a great idea to support yourself with people who do as well. People who lift you up rather than put you down. If you are finding yourself facing self-doubt when it comes to your potential, reach out today!

Wednesday Wisdom 💭 To give you some extra moti

Wednesday Wisdom 💭 To give you some extra motivation this week for your physical and mental health, who else better than the legend that is Dwayne Johnson (also known as the Rock)!

The Rock is known to have overcome challenges, both mental and physical, to get where he is today. He believes anyone can do what they set their mind to, as long as they are up for some hard work 💪 He lives his life in the spotlight, but he is no different to you. He wanted something, so he worked for it. Did he have challenges? 100%.

If you want to discuss how to chase your greatness, get in touch 👇

To all the guys out there, this week I will be tal

To all the guys out there, this week I will be talking to you! 😊 More often than not, males forget that their mental health is just as important as their physical health. A big part of what I do is to draw on my own experience and share the knowledge I have gained from being a Mother.

I would like to use my son as an example. He lives a positive life because he focuses on his fitness goals and this doesn't only help his physical health, but it keeps his mind healthy too. The gym teaches him self-discipline as well as self-confidence.

Now I ask you, what are your goals? Are they fitness related? Are they to do with your mental health, your job or your relationships? No matter what they are, if you put your mind to something, you will and can achieve it 🙌 If you would like a life coach who can help you see your potential, reach out today. Link in bio ✨

An important reminder to get across to anyone who

An important reminder to get across to anyone who feels they are single because of their personality or the way they look. It hasn't got anything to do with that, it is simply because you have not crossed paths with the right person yet.

Everything in life happens for a reason, you will end up where you are supposed to be. So, sit back, relax, and focus on you. The right person will come ✨

I can help you look at being single in a positive way while helping you build your self-confidence so you can get to know your own self-worth. Get in touch today 🤍

Thursday thoughts 💭 I discuss how guilt is bad

Thursday thoughts 💭 I discuss how guilt is bad for our health, yet we continue to overthink and make ourselves feel guilty for many things in everyday life. If you would like help in overcoming feelings of guilt, please get in touch today 💬

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